Discover how breathwork can transform your life by relieving stress and anxiety, and promoting emotional well-being.

Hey friend!

I recently had an enlightening chat with my dear friend Jessica Brace, a transformational guide and certified breathwork practitioner.

In this episode, Jessica shares how breathwork helps relieve stress and anxiety by allowing your nervous system to reset.

The extended oxygenation gives your body space to rest and release deeply-held tension.

Jessica’s personal journey is equally inspiring. Despite adversity, she has turned her experiences into gifts to help others heal.

Her message?

Life happens for you, not to you.

Want to join the breathwork movement? Jessica offers free recordings to try it yourself.

I’d love to hear your thoughts and experiences with breathwork in the comments below!

What transformations or insights has it brought up for you?

Let’s keep the conversation flowing.

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00:00 – The Importance of Breath Work

01:39 – Mental Health Awareness Month and Mission Save a Life

02:49 – Transformational Benefits of Breath Work

07:10 – In-Person vs. Virtual Breath Work

12:05 – Knowing Your Knowing

14:01 – The Power of Slowing Down and Connecting Within

14:56 – Overcoming the Fear of Slowing Down

19:21 – Embracing Challenges and Life Lessons

25:30 – Finding Positives in Challenges

27:56 – Navigating Life’s Blends of Magic and Difficulty

28:23 – Overcoming Tragedy and Transformation

31:08 – Finding Purpose in Pain

33:30 – Healing and Transformative Experiences

36:50 – The Power of Virtual Healing

39:32 – The Importance of Integration

42:07 – Transformational Journeys

43:16 – Self-Guided Journeys

44:07 – Accessing Free Journeys

45:11 – Nervous System Care

46:22 – Community Engagement

___________

Jessica Brace is an experienced transformational guide for life and business, holding certification as a breathwork guide. Her expertise lies in utilizing breathwork, guided meditation, and theta binaural beats to address mental health and emotional well-being. With a strong focus on natural stress and anxiety relief, Jessicaica’s approach encompasses longer breathwork journeys, providing a comprehensive reset for the nervous system and promoting inner healing. Her commitment to enhancing individuals’ lives through breathwork has positioned her as a credible resource in the field of natural stress and anxiety relief. Jessica Brace’s proficiency in breathwork techniques and her dedication to holistic wellness make her a valuable asset for individuals seeking relief from stress and anxiety through natural methods.

Website: https://bio.jessicabrace.com/events

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https://linktr.ee/unleashthyself

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

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Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

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Constantin Morun Neuroencoding & Transformational Growth Specialist

I am Constantin Morun, a Neuroencoding & Transformational Growth Specialist, podcaster, speaker, writer & content creator.

My own journey, overcoming a life-long battle with depression, anxiety, burnout, and the 'ten thieves of our dreams' — procrastination, hesitation, fear of failure, success, rejection, imposter syndrome, self-loathing, self-doubt, stress, and overwhelm — forms the cornerstone of my two-plus decades in personal and professional development. This firsthand experience has deeply shaped my approach to empowering others.

In my diverse career, I've held numerous leadership and change roles within the corporate and coaching worlds. Combined with my degree in Mathematics and expertise as a Licensed Neuroencoding Specialist, I bring to the table a unique blend of practical life strategies and neuropsychological insights.

Having guided countless individuals on similar paths, my mission is to inspire, empower, support and guide you in discovering your 'why', fostering your gifts & strengths, rewiring your brain, and overcoming limiting beliefs to unlock your full potential.

As someone who is still on this transformative journey, I warmly invite you to join me in this process of growth and self-discovery.

Together, let's embark on a transformative journey to break free from the barriers holding you back, stepping into a life filled with purpose, fulfillment, abundance, and joy.