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May 9th, 2024

Breaking the Stress Cycle: Strategies for Midlife Well-being with Sara Nakamura, Ep. 70, S2

  1. Breaking the Stress Cycle: Strategies for Midlife Well-being with Sara Nakamura, Ep. 70, S2 Lisa Boate 45:43

Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura

In this week’s episode of Transforming 45, we get into the specific stress that exists in Midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conversation.

Lisa and Sara explore the impact of stress and expectations during Midlife, shedding light on the challenges faced by individuals in this phase. Through shared stories and experiences of Grief, they emphasize the power of connection and transformation.

Sara provides valuable insights into understanding the stress cycle and offers practical strategies for breaking it. From Self-Care practices to compassionate communication and co-regulation techniques, Sara highlights the importance of holistic approaches to managing stress.

Join us for a conversation filled with wisdom and actionable tips for finding peace and well-being amidst the pressures of Midlife. Tune in now to embark on a journey of healing and personal growth!


  • Midlife is characterized by increased stress and expectations, both externally and self-imposed.
  • Shared stories and experiences of Grief can serve as powerful catalysts for change and connection during Midlife.
  • Understanding the stages of the stress cycle is essential for effectively managing and breaking it.
  • Practicing Self-Care, compassionate communication, and co-regulation are crucial strategies for navigating stress during Midlife.
  • Embracing small changes and holistic approaches can lead to significant personal growth and well-being during Midlife.

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Lisa Boate Menopause Consultant and Coach

Lisa Boate is a Certified Menopause Coach, Consultant, and Host of the "Transforming 45" podcast. With a background in education, she specializes in empowering women through the challenges of midlife, including perimenopause and menopause transitions. Lisa's mission is to transform workplaces into menopause-friendly environments, fostering understanding, support, and empowerment for women. Through her podcast and coaching, she provides guidance, resources, and inspiration for women navigating this transformative phase of life.

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