🎙️ Too Young to Be Old: Live Fit, Age Strong – Dr. Derek Alessi on Nutrition, Fitness & Longevity
Join Diane Gilman and fitness expert Dr. Derek Alessi as they explore the keys to living a healthier, more vibrant life at any age. From the importance of protein and Exercise for seniors to the dangers of over-processed foods and quick-fix solutions like Ozempic, this episode is packed with actionable advice for Aging gracefully and staying strong. 🌟
In This Episode:
- Live Fit, Age Strong: Dr. Derek Alessi shares his mantra for making the most out of life through intentional fitness and nutrition choices.
- The Protein Priority: Learn why protein is essential for maintaining muscle, heart health, and digestion as you age—and how to choose the best sources.
- Diane’s Personal Journey: Diane opens up about her transformation after battling breast Cancer, including how she overhauled her Diet and Lifestyle to regain her health.
- The Truth About Quick Fixes: A candid discussion on weight-loss drugs like Ozempic and why lasting health requires changing habits—not relying on shortcuts.
- Food Quality Matters: Discover how over-processed foods and seed oils are harming your health—and why prioritizing organic, whole foods can make a difference.
- Exercise After 70: Dr. Derek provides practical tips for building a safe, effective fitness routine with a focus on spine health and physiotherapy.
Key Takeaways:
🌟 Aging gracefully starts with respecting your body and making intentional choices about food and exercise.
🌟 Avoid quick fixes—lasting health comes from changing habits, not relying on medication.
🌟 Protein is the cornerstone of senior health—it rebuilds muscle, supports digestion, and keeps your heart strong.
Special Offers:
✨ Sleep & Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at sleepandglow.com.
✨ Strength Genesis New Zealand Grass-Fed Protein – Dr. Derek’s go-to protein for optimal absorption and quality. Learn more at StrengthGenesis.com.
Connect with Dr. Derek Alessi:
- Website: StrengthGenesis.com
Connect with Diane Gilman:
- YouTube: @thedianegilman
- Facebook: TheDianeGilman
- Instagram: @thedianegilman
- TikTok: @thedianegilman
- Website & Mailing List: TheDianeGilman.com
If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all Too Young to Be Old.
#FitnessOver50 #HealthyAging #NutritionTips #ProteinForSeniors #OzempicAlternatives #LiveFit #TooYoungToBeOld #DianeGilman
A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.
After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.
