As we age, it becomes increasingly difficult to become the “I can do anything” woman we aspire to be, especially after Menopause.

This week, we have Kelly Howard, the Fitness Consistency Expert, joining us to discuss how women can prioritize their fitness and feel great in the second half of their lives.

Kelly shared her secrets to fitness:

* Why consistency is the key to achieving long-term fitness goals

* How starting small can be smart for beginners

* Why your brain is your biggest fitness asset

* Overcoming common myths about fitness

* How adventure can be incorporated to achieve fitness goals

With 2024 just around the corner, this episode is an excellent resource for those who want to get active, fit, and even step out of their comfort zone.

Kelly Howard is the fitness consistency expert with a touch of adventure, founder of Fit is Freedom, host of the Fit is Freedom Podcast, and bestselling author of FIT: Active & Ageless for Life.

For over 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She loves helping women get active, fit, and out of their comfort zone (if they’re willing).

Listen to the podcast anywhere you listen to podcasts.

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.