SE4:EP 25 Bounce Back from Burnout

Stress-related burnout amongst menopausal women is on the increase.

Today I am joined by Dr. Mary Sanders … AND 15 years ago, she experienced burnout firsthand and crashed hard!

At the time, she didn’t have the necessary tools or resources to navigate this difficult period in her life, so she panicked and ran away to the other side of the world.

Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.

In our conversation, we talk about how energy medicine, positive psychology, and blood chemistry analysis help you overcome burnout.

We dive into:

• What is the clinical definition of burnout?
• What are some physical, emotional, and behavioural signs of burnout?
• What is grounding and why is it important?
• The neuroscience behind meditation
• What is energy medicine and how does it work?
• What are adrenal biomarkers?

and so much more…

Connect with her on her website https://www.drmarysanders.com

Find her on Facebook: https://www.facebook.com/dr.maryesanders

and on Instagram: https://www.instagram.com/dr.maryesanders

If you enjoyed this episode do hop over to my podcast page and give it a 5-star review https://www.thrivethrumenopause.com/

Join me for Earth Qigong classes beginning February https://www.eventbrite.co.uk/e/487535169817

Check out my 1-2-1 personalised Coaching for Menopause and Health Ageing https://clarissakristjansson.com/

Follow me on IG at www.instagram.com/thrivingthrumenopause

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.