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December 26th, 2024

Mindset Nutrition With Lisa Salisbury

  1. Mindset Nutrition With Lisa Salisbury Cathy Biase 44:01

In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat.

Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a Diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn’t have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, with a BS in Health and Human Performance.

Learning Points:

• What is mindset eating and how does it differ from intuitive eating?
• Is a general knowledge of nutrition enough for us to achieve weight loss goals?
• How do the higher brain and the lower brain impact our eating habit

Website:

HOME


Instagram:
https://www.instagram.com/well_with_lisa/
Facebook:
https://www.facebook.com/wellwithlisa
Podcast website:
https://podcast.wellwithlisa.com
Free Resource: Go-to meals e-guide
https://podcast.wellwithlisa.com/meals

Cathy Biase Cathy Biase BSc., RHN, CPCC

Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received her Bachelor of Science from the University of Toronto at St. Michael’s College, majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received her cancer coaching certification from the National Association of Professional Cancer Coaches.

Cathy specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care.

Cathy has appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. As well, she is the host of The Health Hub, a radio talk show and podcast covering various aspects of integrative health.

Cathy’s education along with her personal journey through a cancer diagnosis has given her a profound understanding of how vitally important proper Nutrition and Lifestyle are to achieving optimum health.

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