We explore gratitude that doesn’t silence our pain, and how to protect peace during a heavy holiday season. We name the invisible load physicians carry and practice small, honest ways to feel thanks without a performance.
• difference between gratitude and guilt
• holiday expectations that drain energy
• invisible labor and emotional load at home and work
• how Thanksgiving magnifies Stress, Grief and transition
• why boundaries make gratitude real
• three tools: microgratitude, privacy, protecting bandwidth
• letting go of one thing to change the day
• guided practice to ground safety, nourishment and release
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who loves it too
Don't forget to follow us on YouTube, LinkedIn, Instagram for more updates and insights
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with Burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads
Battle of the Boxes
21 Day Self Focus Journal
