Wellness and Resilience: Becky Imhof's Journey Towards Self-Discovery

Wellness and Resilience: Becky Imhof's Journey Towards Self-Discovery Dave Roberts 48:06

In this episode of the Teaching Journeys podcast, Dave Roberts interviews Rebecca Imhof, a personal trainer and wellness coach, about her personal journey and transformative experience. Rebecca shares her near-death experience, the importance of nurturing mental and emotional health, and the power of gratitude and empowerment. She emphasizes the significance of dreaming big, having faith in one’s dreams, and practicing gratitude to change one’s mindset and find peace and fulfillment in life. Rebecca’s Coaching philosophy revolves around empowering individuals, urging them to embrace gratitude, and showing grace to themselves. She also discusses the importance of tapping into what one already has and finding contentment within oneself.

Rebecca’s Bio and Contact Information

Rebecca Imhof is a personal trainer, wellness coach, online educator, wife and mom of two teenage girls. Having faced her own personal mental and emotional challenges throughout her life, Becky knows that living well doesn’t begin and end with physical health.

Becky believes that nurturing your mental and emotional health is equally as important and just like physical health also requires a tailored, personalized, and consistent approach in order to be effective. As a personal trainer, Becky has always loved helping her clients reach their fitness goals.

But what really excited her was knowing that she was helping people to move forward and overcome their challenges. She created Incorporated Wellness so that she can support and enable more people to enhance their lives on their journey to better health. wellness and happiness.

Rebecca can be contacted through her website, www.incorporatedwellness.com, for Coaching services and further information.

The Teaching Journeys Podcast is available on your favorite podcast platforms.

To find out more about Dave go to davidrobertsmsw.com ad psychologyprofessorandminister.com

Dave Roberts LMSW, Author, Podcaster

David J. Roberts, LMSW, became a parent who experienced the death of a child, when his daughter Jeannine died of cancer on 3/1/03 at the age of 18. He is a retired addiction professional and an adjunct professor in the psychology child life department at Utica University in Utica, New York. Dave also teaches psychology classes at Pratt MWP School of Art and Design. He is the host of The Teaching Journeys Podcast, which can be found on Apple, Spotify and other podcast platforms.

Dave has presented workshops at national conferences of The Compassionate Friends as well as for the Bereaved Parents of the USA. He was also a keynote speaker at the 2011 and 2015 national gatherings of the Bereaved Parents of the USA. Dave also co-presented a workshop titled “Helping Faculty After Traumatic Loss” for the Parkland, Florida community in May of 2018, in the aftermath of the mass shootings at Stoneman Douglas High School.

Roberts has been a past HuffPost contributor and has contributed articles to Medium, Open to Hope Foundation, Mindfulness and Grief, Thrive Global, and the Recovering the Self Journal. He has also appeared on numerous podcasts, as well as Open to Hope Television. In 2021,he co-authored and published a book with Reverend Patty Furino titled, When The Psychology Professor Met The Minister.