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Get ready to unlock the secrets of family wellness with our special guest, Sharon Fillmore, known affectionately as the “Mary Poppins of family wellness.” In this captivating episode, we explore Sharon's incredible journey from a registered nurse with over 45 years of experience to a dedicated family wellness expert. Sharon's passion for helping families thrive and her transformative insights on breaking the cycle of dysfunctional parenting will leave you inspired and eager to apply her Wisdom to your own life.

Discover the humor and heartache of raising kids, especially as they transition from young children to teenagers. Sharon shares practical tips on instilling life skills early, fostering independence, and reducing parental burden. You'll also learn invaluable self-care strategies for moms, such as taking short breaks, trading off childcare with friends, and practicing gratitude. Sharon's down-to-earth advice is designed to help you create a balanced, nurturing environment while maintaining your own well-being.

As we continue our conversation, we delve into the power of compassion and connection in parenting. Sharon reflects on the profound impact of guiding children with understanding and emotional support, and how this approach can foster personal growth and behavioral change. She also opens up about her own journey of overcoming self-doubt and pursuing her dream of writing, sharing the joy of collaborating with her children on creative projects. Don't miss Sharon's generous offer of a free downloadable copy of her book and details on her Coaching programs, all aimed at supporting your path to family wellness and personal growth.

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Sara Bradford Podcaster, aka SJ Childs

Sara Bradford is an Autistic woman and advocate and is the CEO of SJ Childs LLC, an autism consulting business to support families. She is a member of the Autism Council of Utah and also the owner of FB Autism Advocates Support Group. She is a mother of 2, and her husband and kids are also on the autism spectrum. She is a Global Autism Speaker, as well as a Podcast Host-The SJ Childs Show Podcast. She continues to strengthen her community through local university and hospital Autism partnerships, police training, corporate autism training programs, and more. Sara is a children's book author, pen name SJ Childs. Subjects such as autism, dyslexia, physical differences, anxiety, and more. Helping children understand themselves and support their peers with neurodiverse needs. Encouraging love and inclusion in every situation.