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In this episode, I break down the power of positive reinforcement and why rewarding yourself immediately after a good decision is one of the most effective ways to build lasting habits.

We talk about:

•  Why delayed rewards (like weekly weigh-ins) are less effective 
•  How immediate reinforcement strengthens behavior 
•  Why humans respond to rewards just like animals do 
•  Simple ways to acknowledge wins in real time

Skipped dessert? That’s a win.
 Went to the gym after work? That’s a win.
 Didn’t hit snooze? That’s a win.

The key is to recognize and reward those moments instantly—not days or weeks later.

Because the faster you reinforce the behavior, the faster it sticks.

First time listening? 

Check out our trailer: “Start Here – What The Power of Progress is All About” 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.