AI tools like ChatGPT, Claude, and Grok are changing the way people approach fitness—but only if you use them the right way. 

In this episode, I break down how AI can help accelerate your fitness journey, from building workout plans to answering questions and guiding your decisions. But I also explain the big mistake most people make when relying on AI: blindly trusting the answers. 

We cover: 

•  How to use AI to create better workouts and plans 
•  Why specific prompts lead to better results 
•  The importance of questioning and refining AI responses
•  When AI helps—and when it can steer you wrong 

AI is a tool, not a solution. Use it correctly, and it can save you time, improve your understanding, and keep you moving in the right direction.
 

First time listening? 

Check out our trailer: “Start Here – What The Power of Progress is All About” 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.