How you cope with challenges affects… well… your whole life really! It can be helpful to know what your coping mechanisms are and where you learned them so that perhaps you can examine them and choose different responses in the future. If it were only that easy.
've been a Behavior and Relationship Coach since 2009 and am the host of two podcasts.
Love and Abuse is all about how to navigate the difficult relationship, while The Overwhelmed Brain is a show about how to deal with the difficulties in life.
The shows can be found at theoverwhelmedbrain.com and loveandabuse.com, respectively.
I currently live in north Atlanta, Georgia, with my fiancée Asha.
