In this week's episode of the Optimal Aging Podcast, I’m joined by veteran fitness trainers Shebah Carfagna and Nate Wilkins, who are finding new ways to help more people live fit, healthy lives.
Shebah, 67, and Nate, 71, share their fitness journeys, personal health challenges, and news about a couple of new partnerships, including their selection as two of five sponsored AARP athletes nationwide.
They’ve been in the game a long time and created the Ageless Workout Method to help improve longevity, health span and overall wellbeing. And I love a distinction they make between using the word “movement” over “Exercise.”
You’ll enjoy spending time with this dynamic couple.
Topics Covered:-
✅Using Zoom and other new platforms to help people move more
✅’There is no judgment’ – Why they use the word ‘movement’ instead of ‘exercise’
✅How to help clients practice self-care and see aging in a different way
✅Free training on Zoom through Age Bold; partnering with AARP
This show is for fitness, health and wellbeing professionals who want to grow their businesses with more people over 50. We share insight on communications, content, and making powerful connections with this large, lucrative demographic. Subscribe for more insightful interviews and expert advice on how to grow your business with people over 50.
🔗 Check out Panache Fitness: https://panachefitness.com
🔗 Connect with Shebah and Nate on Facebook:
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