Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for Growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter Anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with confidence and Clarity.

Key Talking Points:

• Metaphor of Cold Feet: How lack of blood circulation mirrors hesitation and why taking action is the best remedy.
• Tim O’Brien’s The Things They Carried: Life lessons about fear, doubt, and making life-defining choices.
• Scooter Anxiety in Chiang Rai: Overcoming catastrophic thoughts to find joy and pride in taking calculated risks.
• Balancing Fear and Intuition: How to distinguish between rational caution and irrational fear when making decisions.
• Practicing Self-Compassion and Gratitude: Tools to manage doubt and shift perspectives during uncertain times.

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Billy Lahr The Mindful Midlife Crisis Podcast

Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, Billy has been focused on helping others navigate their own midlife crisis more mindfully through practical and intentional daily routines that focus on consistency, discipline, and mindful awareness.