Part 3 Finding Safety and Self-Worth During Menopause With Lori Clarke
In Part 3, Lori shares her personal experience with Menopause and the importance of feeling safe and grounded during this transition. She discusses the need to release and let go of unprocessed feelings and the value of creating a new perspective. Lori emphasizes the importance of self-care, self-worth, and reinvention during this stage of life. She also explores the connection between the menstrual cycle and the four seasons, highlighting the opportunity for introspection and reflection. Overall, Lori encourages listeners to embrace this transition and explore their journey with menopause.
Takeaways:
-Menopause is a transition that requires releasing and letting go of unprocessed feelings.
-Feeling safe and grounded in your body is important during the menopause journey.
-Self-care and self-worth are crucial during this stage of life.
-Menopause offers an opportunity for introspection and reflection.
-Reinvention and embracing change are key aspects of navigating menopause.
Chapters:
00:00 Overview of Menopause and Modeling
01:14 Navigating Feelings and Uncertainty
04:43 Finding Safety and Grounding
08:08 Self-Care and Self-Worth
13:27 Menstrual Cycle and Seasons
