239. Loving Yourself on the Journey to Your Goals with Kim Mosimar
- 239. Loving Yourself on the Journey to Your Goals with Kim Mosimar Esther Avant 39:24
Transitions are tough and can make you forget who you are.
For today’s guest, Kim Mosiman, Retirement meant going from owning a gym and being surrounded by people motivated to improve their health, to lacking the structure and community that had helped her be successful in the first place.
After getting back to a healthier version of herself, she wrote a book chronicling the steps she took so that she could help other women get back to themselves.
We’re chatting today about all the things: journaling, nutrition, Exercise, and how to get started when you feel overwhelmed.
Kim Mosiman owned a gym for many years where she met many women who believed their dreams would come true when they reached a magic number on the scale. I worked to cheer them on and help them move forward by celebrating non-scale victories. Unfortunately, I forgot to treat myself with the same love and respect after I retired.She’s also a wife, mom, and grandma, and author of a new book, Reflections of Joy, which provides practical, faith-infused strategies to inspire strength, beauty, and holistic Growth in every aspect of life.
https://www.facebook.com/kim.mosiman
https://www.instagram.com/kim_mosiman
Buy her book: https://a.co/d/fNvOFye
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