Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you’re probably seeing about them.

In this 3-part series we strive to educate you on what they do, what the risks are and whether they’re safe, how to maximize your results while minimizing side effects, whether you can wean off or if you’ll be on them for life, and so much more.

We hope this and the other 2 episodes will help you decide whether GLP-1 medications are a tool that could be useful on your journey.

Get your copy of our GLP1s & Me User Guide at www.madebymecoaching.com/guide Join our GLP1 Facebook group at https://www.facebook.com/groups/459759346737747

Learn more about Esther & Meg’s collaboration at www.madebymecoaching.com

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

• Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet

• Learn about our 12-week Gone For Good Coaching program: www.estheravant.com/coaching

• Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Most Recent Episodes

September 15, 2024

235. All About GLP-1 Medications – Part 3 – Long-Term Outlook, Weaning Off, Listener Questions with Meg Davis

Join me and Coach Meg as we deep dive into the world of GLP-1 medications and seek to help you sift through the mountain of information you're probably seeing about them. In this 3-part series we...

Listen · 48:51

September 11, 2024

234. {Bite-Sized Episode} 4 "Rules" I'm Currently Living By

As a follow up to episode 216 about diet "rules" that actually work, today I'm sharing with you 4 of my personal "rules" that are working for me right now to help me be consistent and avoid decision...

Listen · 12:20

September 4, 2024

232. {Bite-Sized Episode} Gaining Weight & Not Sure Why?

Few things are as frustrating as seeing the scale go up - especially when you're trying to make it go down (or stay the same). Odds are, nothing has changed drastically to cause you to put on a few...

Listen · 13:07

Load More Episodes

Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.