188. {Bite-Sized Episode} Tips for Someone Struggling to Commit to Herself

If you’re having trouble staying committed to your weight loss goals when push comes to shove (like when staying in bed sounds way more appealing than waking up to workout or the cookies in the hotel lobby smell sooooo good), you’re not alone.

Commitment is one of the 3 Cs of succcess so how do you get better at it?

I’m sharing my top tips here.

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Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

• Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet

• Learn about our 12-week Gone For Good Coaching program:** www.estheravant.com/**Coaching

• Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree

• Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

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If you've ever plugged your info into a calorie calculator, and then another, and then gotten a free "macros check" from a coach and ended up with your head swimming with all sorts of different...

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195. Mastering the Skill of Mindful Eating For Weight Loss with Jaclyn Kirschen

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194. {Bite-Sized Episode} Which Is Better: Almond or Low-Fat Milk?

If you're not a milk fan, sub any other food comparison in here, the tips I'm sharing to help you decide what's best for YOU apply to any food choice you're faced with. Subscribe, rate, and review...

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.