1. 177. Meal Planning to Save Time, Money, Energy -- and Lose Weight with Kathy Davis Esther Avant 1:06:34

Tired of being asked, “what’s for dinner?” every night?!

Know you’d save time, money, and a lot of energy if you had a plan for meals but have no idea how to do that without spending half your weekend cooking?

That’s exactly why I brought today’s guest, Meal Planning expert, Kathy Davis, to the show!

In today’s episode we cover the differences between meal planning and prep, the simplest way to make sure you actually follow through on your plan, and so much more!

Kathy Davis is a lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. 

Kathy operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection.

She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners.

Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They’ve been to 33 states and 22 national parks so far and have a goal to visit all the US national parks!

Get her Meal Plan Template: https://www.veginspired.com/mealplantemplate

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.