1. 176. Silencing Food Noise: How to Think About Food Less Esther Avant 41:12

If you’ve ever found yourself thinking about food more than you’d like, or even like it’s *all* you think about, this episode is for you.

I’m breaking down what ‘food noise’ even is, the 2 main contributors to it, and the exact steps you can take to turn it down to a manageable level.

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.