1. 175. Finding Your Identity Outside of Motherhood & Work with Sage Olson Esther Avant 49:39

Do you have hobbies? Anything outside of work and family life that lights you up and makes you feel whole?

It’s ok if you don’t and you’re in good company.

That’s exactly what I’m talking about with today’s guest, clinical therapist and empowerment coach, Sage Olson.

Tune in and learn why it’s so common for women to lose their sense of self when they become mothers and, most importantly, what we can do to start rediscovering or making our interests more of a priority in our lives.

Sage is a licensed therapist, coach, and the dynamic host of the It Doesn’t Martyr to Me podcast. With a passion for empowering women, especially moms, to embrace authentic Self-Care, set boundaries, stop people-pleasing, and find balance, Sage brings a unique blend of professional expertise and relatable insights to every episode.

When she’s not behind the mic or in session with a client, you can find Sage spending quality time with her family, exploring new hobbies, and continuing her journey of personal growth.

Connect with Sage on Instagram @sageolsoncoaching, visit her website sageolsoncoaching.com to get a link to join her private Facebook group of moms prioritizing Self-Care, and tune in to the It Doesn’t Martyr to Me podcast for your weekly dose of inspiration and empowerment.

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Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.