155. How to Be More Awesome (Tips for Navigating Change, Overcoming Failure, and More)

Ready to learn how to navigate change, wrestle with failure, and live an intentional life?

I know that seems like a lot to cover in a single podcast but we’re doing it!

Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.

You’ll love how simple and easy-to-implement these tips are!

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

• Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet

• Learn about our 12-week Gone For Good Coaching program: www.estheravant.com/Coaching

• Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Most Recent Episodes

September 24, 2023

156. [Liz's Story] How Leaning On Your Support System Expedites Your Success

A week or two into our Gone For Good Coaching program, Liz was feeling like a new woman: energy through the roof, headaches gone, finally getting glimpses of feeling like herself. And then as life...

Listen · 36:42

September 10, 2023

154. What To Do When People Don't Support You (And Why They Might Not)

Losing weight is so much harder when no one supports you. Feeling alone and ostracized in your efforts is a shortcut to giving up on your goals with a quickness. But sometimes what seems like a...

Listen · 33:17

September 3, 2023

153. Using RAIN to Develop Self-Compassion & Develop Self-Trust with Karel Chan

I know you hear a lot about how important it is to treat yourself with compassion, to learn to trust yourself, and to want to change from a place of love rather than self-hatred but easier said than...

Listen · 49:51

Load More Episodes

Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.