Join Fitz, Buffalo Marathon race directors Greg Weber and Rich Clark, and Fitz’s co-announcer Rudy Novotny for a fun and informative show with all the information you need to make the most of race weekend. Get in-depth details on each race, expo must-dos, parking tips, and parties. Listen in and show up ready to run! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! 

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Most Recent Episodes

December 9, 2024

Fitz's Healthy Holiday Gift Guide 2024

In this merry little episode, Fitz Koehler unveils her Healthy Holiday Gift Guide, packed with goodies to make your loved ones grin (and feel great). From stylish compression gear and high-protein...

Listen · 47:09

December 5, 2024

2X Badwater Champ Ashley Paulson and The World Marathon Challenge

Seven Marathons on Seven Continents in Seven Days with one of the most accomplished and delightful ultra runners on earth. Two-time Badwater Champion Ashley Paulson takes us around the world, sharing...

Listen · 1:43:40

November 30, 2024

Fitzy Mini: Race Day Superstitions Revealed

Join Fitz Koehler as she delves into the peculiar world of race day superstitions. Discover the quirky rituals and unique practices runners and walkers undertake before hitting the starting line....

Listen · 24:19

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.