On this episode of GoalChat, host Debra Eckerling discusses well-being with artist and synesthete Heather Eck; speaker, advocate, and founder of The Miracle Project Elaine Hall; and author, astrologer, and expert in dreams Dr. Michael Lennox. The panel, who also share advice and experience in Debra’s 52 Secrets for Goal-Setting and Goal-Getting, talk about self-care, creativity, colors, cooking, and so much more.
Define Well-Being
– Michael: It’s a state of being; it’s triggerable
– Elaine: Listening to – and living from – the soul
– Heather: Finding the sense of peace in your life
Goals
– Michael: Set the alarm for an hour before sunrise and see how that time of day feels to you
– Heather: Look at the clothes you wore last week – what are the two most common colors – and think about how you felt wearing them; look up the colors online or email Heather and ask what they mean
– Elaine: Remind yourself how precious, unique, and extraordinary you are
– Bonus Goal: Prepare a meal
Final Thoughts
– Elaine: Honor your essential self and surround yourself with people who get and support for who you are and where you want to be in your life
– Heather: We are beautiful, radiant spirits. So when life feels hard, and you get stuck in that monkey mind, remember that you’re here for a beautiful, wonderful purpose
– Michael: We are resilient!
Learn More About
Heather Eck: HeatherEck.com
Elaine Hall: Elaine-Hall.com
Michael Lennox: MichaelLennox.com
Debra Eckerling: TheDEBMethod.com/blog
52SecretsBook.com
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