Well-Being is just one aspect setting and getting goals. On this week’s GoalChat, host Debra Eckerling discusses #wellbeing with artist and synesthete Heather Eck; speaker, advocate, and founder of The Miracle Project Elaine Hall; and author, astrologer, and expert in dreams Dr. Michael Lennox.
The panel, who also share advice and experience in Debra’s "52 Secrets for Goal-Setting and Goal-Getting," talk about self-care, creativity, colors, cooking, and so much more.
Define Well-Being
– Michael: It’s a state of being; it’s triggerable
– Elaine: Listening to – and living from – the soul
– Heather: Finding the sense of peace in your life
How to Recalibrate
– Heather: Find stillness or quiet through a quick Meditation. We were born with a desire to create, take 15 minutes to create: cook, paint, doodle, sing
– Michael: The inner landscape will draw you back to yourself
– Elaine: Redefine what it means for you to be creative, what brings you into a state of flow or play
Goals
– Michael: Set the alarm for an hour before sunrise and see how that time of day feels to you
– Heather: Look at the clothes you wore last week – what are the two most common colors – and think about how you felt wearing them; look up the colors online or email Heather and ask what they mean
– Elaine: Remind yourself how precious, unique, and extraordinary you are
– Bonus Goal: Prepare a meal
Final Thoughts
– Elaine: Honor your essential self and surround yourself with people who get and support for who you are and where you want to be in your life
– Heather: We are beautiful, radiant spirits. So when life feels hard, and you get stuck in that monkey mind, remember that you’re here for a beautiful, wonderful purpose
– Michael: We are resilient!
Read the full recap and get the links discussed: https://thedebmethod.com/well-being-heather-eck-elaine-hall-dr-michael-lennox
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How do you maintain your well-being? Please share in the comments.
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Debra Eckerling is the author of "52 Secrets for Goal-Setting and Goal-Getting" and "Your Goal Guide" and founder of The D*E*B Method for Goal-Setting Simplified.
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