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May 23rd, 2024

Change with Joseph Jaffe, AJ Lauer, and Regina Roberti #420

  1. Change with Joseph Jaffe, AJ Lauer, and Regina Roberti #420 Debra Eckerling 1:04:03

On this episode of GoalChat, host Debra Eckerling talks about Change with Joseph Jaffe, AJ Lauer, EdD, and Regina Roberti. Joseph is an author and host of Joseph Jaffe is Not Famous; AJ is founder of Thriving Ibis Leadership Solutions, and Regina Roberti’s company is Life Transformation Services. 

The only constant in life is change. When you realize change is good – and can even be fun – it can open up a world of possibilities for a meaningful, happy life. Joseph, AJ, and Regina share their relationships with – and definitions of – change, along with advice and inspiration for stepping out of your comfort zone and embracing change.


– Regina: Write down what you are struggling with and then the pros of things changing and also the cons of changing, so you can make a better assessment

– Joseph: Ask yourself 5 questions, as you are about to go to sleep: Did I show up for myself today Did I show up for others today? If today was the last day of your life, would it have been worthwhile? If today was the only day of your life, would it have been worthwhile? If today was the best day of your life, would it have been worthwhile? If the answer is no to any of them, then perhaps it’s time to change

– AJ: Look back at a change you made recently (big or small) and celebrate it!

Final Thoughts

– Regina: Don’t wait to make changes. Don’t let your fear get the better of you. Push yourself out of your comfort zone and just leap

– Joe: If you didn’t change during or because of the pandemic, it’s okay; there’s still time. remember, love what you do, be true to yourself, and stay the course

– AJ: When you are scared about a change, take a deep breath and drink a glass of water. Give your body what it needs to stay centered so that it can handle the change that you are throwing at it. And then when you make it through, celebrate

Learn More:

Joseph Jaffe:

AJ Lauer:

Regina Roberti:

Debra Eckerling:

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Debra Eckerling Goal Strategist, Author & Workshop Leader

Debra Eckerling is a goal strategist on a mission to change goal culture in and out of the workplace. Debra is the award-winning author of Your Goal Guide and founder of the D*E*B METHOD® for goal-setting simplified. A speaker and corporate consultant, her workshops include goal-setting for employee retention, event outcome optimization, and cooking for productivity. Debra has spoken on stages for TEDx, Innovation Women, SCORE LA, and more, and is the host of the #GoalChatLive show aka The DEB Show podcast and Taste Buds with Deb podcast.

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