Amita is younger than us but has been through the same hormonal wringer washer. But. Amita got proactive and has developed holistic wellness programs for taboo topics such as sexual health, menopause, Stress, Anxiety…  amongst other issues that women go through.

Some of this will apply to you, all of it will apply to your daughters!

Today Amita discusses:

• the culturally sensitive nature of her research and offerings
• what ‘holistic’ means to Amita
• Aging and longevity
• emotional wellness
• sexual health
• weight changes

Amita also explains her work with employers (because how many of them acknowledge the reality of female hormones?)… and you’ve heard the expression “There’s an app for that” –  well, Amita is developing that too!

Find Amita at https://www.nourishdoc.com/

Learn more about Amita and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-amita-sharma/

https://buymeacoffee.com/agnesk

Most Recent Episodes

December 19, 2024

Financial Planning for "Suddenly Single" Women with Wes Cuprill

Wes Cuprill is a financial advisor with a mission to empower women to take control of their financial futures. With a deep understanding of the unique financial challenges women face, Wes provides...

Listen · 56:36

December 12, 2024

Reclaiming Midlife Power with Dr. Shayna Kaufmann

Dr. Shayna Kaufmann is the founder of Embrace the Middle—a company dedicated to serving women in midlife. She challenges us to challenge the negative cultural midlife paradigm. In this episode,...

Listen · 1:09:43

December 5, 2024

The Key to a Fulfilling Retirement with Wendy Leggett

Eight years ago, Wendy Leggett found herself at a crossroads after a successful and energizing 25-year career in sales leadership. So, she took the leap and ultimately founded her company, where she...

Listen · 1:05:52

Load More Episodes

Agnes Knowles Podcaster

I’ve probably done most of the things you expect a woman my age to have done: married and divorced; three children; variety of jobs over the years including a couple of home-based businesses and, finally, a pretty good career; gave up that career (and home and life) to move and take care of a dementing mother; adult daughter moved back home with a baby; financial struggles; sucker-punched by the post-2007 economy. You tell a similar story.

My podcast is for Boomer Women. A variety of subjects, a variety of viewpoints... and open to suggestions if I'm not covering a topic you want to hear about.