Join Stacey Chillemi as she participates in a breathing class to attain calmness in her daily life. This was at the Red House Wellness Retreat – https://redhousewellness.com/

The exercise is based on an ancient Yoga practice of controlling your breath and can help reduce stress and Anxiety.

Find out more about the Benefits of yoga breathing: https://www.spreaker.com/episode/life-changing-breathing-techniques-for-inner-peace–60455347

The content is intended for general information only and does not replace the need for personal advice from a qualified health professional. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi–5670856/support.

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