Kate Allgood was one of Canada’s top female hockey player and now works as a mental performance coach for high-level athletes and military personnel, including Navy Seals and Marine Fighter Pilots. In this week’s episode of Sports Will Save Us All, Kate explains the unique needs of these top-performers, discusses the extreme training of the Navy Seals and how she works with them to help them achieve their goals. Sports Fam, you can find Kate and her company, Quantum Performance, on Instagram @qpathlete and online at qpathlete.com. Her books, including The Athlete Within, Get Into the Zone and Fortitude, are all available now wherever you buy books. Join our Sports Fam online! Instagram: @sportswillsaveusall Facebook: @sportswillsaveusall Website: www.SportsWillSaveUsAll.com Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473

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Sasha Graham Podcast Host, Sports Will Save Us All

Sasha Graham is the host of the award-winning podcast, Sports Will Save Us All, a sports podcast for the NPR crowd. Sasha has worked as a television writer and producer, at Walt Disney Studios as Vice President of National Publicity, and has published two children's books, Milo Does Not Like Mornings and Whitney Wins Everything.