1. Climb the Pleasure Ladder Maria T. Finch 27:53

Struggling with an addiction of any kind (food, work, exercise, alcohol, drugs, etc.) and ready to create powerful lasting positive habits? Harvard educated author Bracha Goetz shares her struggle with an eating disorder. She started to recognize that when she chose to binge, it never filled the emptiness she felt. She began to ask herself, “Is it your body or your soul that is hungry?” Bracha focused on creating lasting pleasure rather than a quick and temporary fix. We talk through the pleasure ladder, which anyone can easily apply to their life. The pleasure ladder goes from simple physical pleasure to transcendence. If you’d like to build habits that will serve you well and increase lasting pleasure in your life, don’t miss this episode!

What you’ll learn:

  • Gratitude is the key for enhancing pleasure at every step of the pleasure ladder.
  • How to recognize the moments of transcendence that you’ve already had and have more of them!
  • The power of creativity in its many different forms.
  • How to draw a loved one to you in your mind and feel that love, and much more!

Connect with Bracha:

www.goetzbookshop.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers

  • who are unsatisfied with one or many aspects of their lives despite their success, and
  • who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Maria T. Finch Inner Intelligence Coach

Maria T. Finch is an Inner Intelligence Coach at Silence the Mindcluck. Mindcluck means what you think it means…the mind chatter everyone experiences that can derail even the best moments. Maria works with high achievers who are unsatisfied in one or many aspects of their lives. She guides them to silence their mindcluck and tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.