In this episode Encore Presentation of the Best of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of “busy brain syndrome” with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of Anxiety, low energy, and difficulty focusing – and she reveals the culprit: neuroinflammation in the brain.

Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:

• The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and Technology – and Dr. Romie lays out the key areas to tackle for lasting transformation.
• Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.
• Beyond High-Achievers: This isn’t just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.
• The Tech Tangle: Setting boundaries with technology isn’t just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.
• Active & Connected: Age is no barrier to brain health. Hear why social connection and an active Lifestyle are crucial for both young and old.

For an in-depth dive into taming your busy brain, be sure to:

• Grab Dr. Mushtaq’s book, “The Busy Brain Cure,” for a comprehensive roadmap to your Brain Shift journey.
• Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.
• Follow Dr. Mushtaq on social media,
•  https://www.facebook.com/DrRomie
• https://www.instagram.com/DrRomie
• https://www.linkedin.com/in/drromie/
• https://twitter.com/DrRomie
• https://www.youtube.com/DRROMIEMUSHTAQ

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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.