Episode 031 – Plant Antinutrients: Balancing Benefits, Risks, and Gut Health
- Episode 031 - Plant Antinutrients: Balancing Benefits, Risks, and Gut Health Scott A. Johnson 39:10
Join Dr. Scott A. Johnson as he explores the world of plant antinutrients with guest expert Shawn Wells, MPH, LDN, RD, CISSN, FISSN. Discover how these compounds
impact gut health, including their potential role in leaky gut, the bioavailability of nutrients from plant versus animal sources, and practical tips for safely incorporating plant foods into your Diet. Shawn brings a wealth of knowledge on balancing nutrient benefits and risks, offering insights that support both gut health and overall well-being.
—
Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support
Most Recent Episodes
