In this episode of Question It., we are exploring why wellness is failing us, and what’s missing from the equation. We dive deep into the flaws of the wellness industry and explore why so many approaches fall short of creating lasting change. Discover the Formula 4 Wellness and why emotional health—a cornerstone of giving and receiving love, connection, and belonging—is the missing link in achieving true well-being, health, longevity, and happiness. Tune in to uncover practical steps you can take to transform your approach to wellness and live a more balanced, fulfilling life.
Key Takeaway: True wellness goes beyond physical health, and by prioritizing emotional health—rooted in love, connection, and belonging—and understanding how it differs from Mental Health, we can create lasting, transformative well-being.
Peace. Love. Connect.
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#wellness #emotionalhealth #mentalhealth #selfgrowth
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