Discover how just one night of poor Sleep can hit your memory, reaction time, and focus, while chronic sleep deprivation ramps up the risk for cardiovascular disease, Diabetes, and a weakened immune system. In this segment, we break down key research findings that prove why sleep isn’t just about avoiding tiredness—it’s essential for long-term cognitive and overall health. Learn why making sleep a priority today can protect your brain and body for years to come.
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Disclaimer – For educational purposes only. This video is not medical advice and does not diagnose or treat any condition.
Ann M. Hester, M.D. is a board-certified internist with over 25 years of experience caring for patients. She obtained her medical degree from the University of Tennessee in Memphis. Dr. Hester is passionate about empowering patients to take control of their healthcare. Her mission started in medical school when she witnessed a tremendous amount of unnecessary pain and suffering. Over the years, she has written various patient empowerment pieces online and through books. Her latest book is Patient Empowerment 101: More than a book, it’s an adventure! This unique work takes an unprecedented step in helping people think more like doctors do so they can position themselves right where they belong to be, at the center of their healthcare team.
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