If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys – action steps that focus on 3 areas of your life: your body, your mind, and your time.

LivingBetterInTheLaterYears.com

Meditation Episodes on OWN THE GREY
E4: Release Stress & Tension and Clear Your Mind
E23: Release Judgment, struggle and Suffering
E24: Let Go of the Past and Move On

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Debra Jones Alternative Health Professional

Debra Jones RM is the producer and host of OWN THE GREY podcast about HEALTHY AGING in body, mind and spirit. Debra's mission is to dispel the myth that aging is undesirable, and set new, positive, healthy attitudes to reinstate the reverence it deserves! She is an award-winning holistic health professional, teacher, mentor and author of The Successful Healer: A Practical Guide for Holistic Health Practitioners. Known as 'The Healer's Healer' she shares her learning and wisdom with health practitioners to help them evolve personally and professionally to affect real change.