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Unlocking Self-Kindness: The Power of Mindfulness

Discover the importance of self-awareness and kindness in our daily lives.

By tuning into our senses and checking in with ourselves, we can cultivate compassion for both ourselves and others.

Embrace mindfulness for a more fulfilling and kind-hearted life.

Full: https://youtu.be/Z-M2wnQhOFw
Uniting Voices: https://amzn.to/415i6ab

#Mindfulness #SelfKindness #MentalHealthMatters #EmotionalWellness #SelfAwareness #CompassionateLiving #Wellbeing #PersonalGrowth #MentalHealthAwareness #MindfulLiving

Zen Benefiel Possibilities Coagulator

Zen Benefiel is an accomplished author and speaker who holds Masters Degrees from the University of Phoenix in Business Administration and Organizational Development, a Bachelor’s degree in Business Administration and is a Certified Life Coach and Hypnotherapist through the Southwest Institute of Healing Arts.

He helped women and minority-owned businesses garner over $200,000 in micro-loans through Self Employment Loan Fund in 2003-4. He assisted an indigenous coalition in Arizona to garner attention and inclusion in the development of the Steele Indian School Park, a complete turn-around from the Indian westernization facility turned high school built in the 1890s. He managed logistics for large public events drawing over 250,000 patrons in his 30s.

He hosted over 120 television shows in the early 90s, called One World, inviting his guests to explore how we overcome fears and move toward harmony in our personal and professional environments. He also produced a four-host series of community activist shows, focusing on community activists, holistic medicine, youth empowerment, and straight talk on politics.

He has taught business plan development classes part time at the college level for five years, was a production control coordinator in the aerospace industry for five years, responsible for $7 million in monthly shipments, a high school teacher for five years, often in charge of an entire curriculum; and special event manager for ten years with ranges of 5,000 to 250,000 patrons per event. He meets challenge with style and grace as an opportunity to develop successful business and personal relationships, resulting in a highly qualified facilitator.

He currently coaches, consults and facilitates client surveys, customer service, employee involvement, partnering, team building, strategic planning and professional development.

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