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Exploring the Secrets of Centenarians: A Deep Dive into Health, Longevity, and the Blue Zones

  1. Exploring the Secrets of Centenarians: A Deep Dive into Health, Longevity, and the Blue Zones Killer Bee Studios (KBS) 30:12

Text Brian & Shawna (Fan Mail)

Can you imagine what it's like to live to be 100 years old or even beyond that?  As we dive into the heart of the blue zones, we uncover the vital role of community, purpose, managing Stress, and the often underestimated power of rest and Sleep in achieving longevity. What if the secret to a longer life isn't just about Diet but also the Relationships we nurture and the peace we cultivate? Join us in this illuminating episode as we take a closer look at the blue zone's way of life, the impact of diet on longevity, and the role of virtual reality in forming connections. Prepare to reshape your perspective on health and longevity.

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Live shows are on Thursdays at 8pm EST (unless it's a holiday or fifth Thursday of the month)

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Brian Curee Mindful Bytes: Tech Trends, Social Media Insights, and Digital Strategy

Welcome to Mindful Bytes, your go-to podcast for exploring the intersection of technology, social media trends, and digital strategy. Join our dynamic team of hosts as they dive into the fast-paced, ever-changing world of tech and social media, offering unique insights, practical tips, and a lot of laughs along the way.

Meet Your Podcast Panel:
• Brian Curee: A seasoned Gen X business leader and digital strategist, Brian isn't afraid to ask the tough questions that make you reflect on the 'why' and 'how' of the digital tools we use.
• Shawna Curee: The wellness-focused Xennial, Shawna explores the impact of technology on our well-being and how to use it for a healthier, more balanced life.
• Olivia Yetman: A savvy Millennial with her finger on the pulse of social media trends, Olivia shares the hottest tips to keep you ahead of the curve.
• Ashton Curee: Our Gen Z tech enthusiast, Ashton is always on the lookout for the coolest gadgets and latest innovations in the tech world.
• Plus, don’t miss special appearances by Maggi Thorne, an American Ninja Warrior and tech enthusiast, who brings her unique flair to our discussions.

Why Listen?
Using the ART Framework (Awareness, Reflection, Transformation), we bring you thoughtful conversations on everything from digital wellness to the latest in social media strategy. Whether you're a tech newbie or a seasoned pro, Mindful Bytes offers something for everyone.

Join Us!
Tune in to Mindful Bytes and navigate the digital landscape with us, one byte at a time. Subscribe now and stay updated on the latest in tech trends and digital strategy.

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