Do you ever feel like everyone else is a few steps ahead of you? Maybe you thought you’d have the job, the house, the relationship, or the Retirement account figured out by now—and the fact that you don’t feels like proof you’ve fallen behind.

It’s easy to feel like everyone else is doing better and you can’t catch up. But there are some strategies that can help you feel better about wherever you are right now.

Some of the things I talk about are:

• Why the word “behind” is the thing that trips us up—and the question that changes everything.
• The “social clock” researchers have identified, and the surprising finding about what actually causes people distress.
• The moment that completely shattered the timeline for me—and left me feeling fifty years ahead of schedule.
• The first move to make when you feel behind
• The Holocaust survivor who published her first book at 89, her second at 92, and kept going until 96.
• Why there’s no single racetrack—and what to ask yourself the next time the feeling creeps back in.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength
• ⁠⁠332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.