Manifesting works, and there is plenty of science behind it. But the concept is often misused. It’s not about attracting wealth and material possessions. Instead, it’s about opening your mind to new possibilities and being ready to take action.

Dr. James Doty is a professor of neurosurgery at Stanford University. He’s also the best-selling author of Mind Magic and an expert on the topic of manifesting. Some of the things we discuss are:

• The biggest misconceptions about manifesting
• Why it’s important to set intentions
• Why actionable and service-oriented goals are key to a good life, not materialistic aspirations
• How the parasympathetic nervous system promotes positive well-being and why it’s so important to stop living under constant stress
• A step-by-step guide to manifesting a purposeful life

Links & Resources

JamesDotyMD.com

Mind Magic

Follow Dr. Doty on Instagram — @JamesDotyMD

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.