Join hosts Alysia, Deanna, and Melanie on “Embracing Calm,” a transformative podcast where we explore the powerful Emotional Freedom Technique (EFT) or tapping, to help parents and children alleviate Stress and Anxiety. Each episode dives deep into how EFT can improve emotional regulation, enhance performance in stressful situations like exams, and foster a healthier, more relaxed state of mind. Whether you’re a skeptical beginner or looking to deepen your practice, our weekly sessions provide practical steps and real-life applications of EFT for the entire family. Tune in to learn how to integrate self-love and acceptance into your daily routine and witness the profound impact it can have on your life and your children’s well-being. Don’t miss our live support group discussions and expert advice on using EFT to navigate parenting challenges with ease.

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Most Recent Episodes

October 31, 2024

S7 E12: Grieving with Hope with Mae Renfroe

In this episode, I welcome Mae Renfroe—a mother of ten and author of Holding On to Hope*. Together, they explore the complexities of motherhood, faith, and grieving. Mae shares her personal story...

Listen · 26:16 Watch Now

October 28, 2024

S7 E11: Childproofing Your Marriage with Michelle Purta

In this episode, I am joined by Michelle Purta, a marriage coach and mom of three, to explore the often overlooked challenge of keeping your marriage strong after having kids. Michelle shares her...

Listen · 45:42 Watch Now

October 24, 2024

S7 E10: Embracing Playful Imperfection with Laura Haver

In this episode, I welcome Laura Haver, a play expert, author, and coach, to explore the art of playful living. Together, we dive into the power of embracing imperfection in motherhood and life....

Listen · 44:30 Watch Now

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Alysia Lyons Author, Coach

Alysia Lyons is a Master Neurotransformation Results Coach, Mom Support Coach, author and a Podcast host. As the proud mother of a son who has been her own course corrector, she now leads parents through long-lasting neurological shifts to help ease their guilt and increase their emotional peace to find their happy.