EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of Lifestyle adaptations for reversing Alzheimer’s.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health. The founder of the Solcere Health clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility with the goal of returning cognitively declined residents to independent living, Dr. Sandison has dedicated her career to supporting those suffering with dementia. Dr. Sandison is the primary author of a publication, Observed Improvement in Cognition during a Personalized Lifestyle Intervention in People with Cognitive Decline, published in the Journal of Alzheimer’s Disease, and hosts the annual online Reverse Alzheimer’s Summit. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age.

Episode Timeline:

0:11 Introduction to cognitive decline and brain health with  naturopathic doctor, Heather Sandison

3:46 Reversing cognitive decline through a holistic approach

9:31 Results of Improving cognitive function in Alzheimer’s patients through a clinical trial

16:09 Ketogenic Diet benefits for brain health, including optimal fuel source, detoxification, and anti-inflammatory effects

23:12 Benefits of partner dancing such as ballroom dancing for cognitive health

27:34 Brain training activities, importance of enjoyment, and establishing habits for brain health

34.37 Preventing and delaying Alzheimer’s disease through lifestyle changes

Learn more about Dr. Heather Sandison’s work and Preventing Alzheimer’s.

https://reversingalzheimersbook.com/

https://www.instagram.com/dr.heathersandison/

https://twitter.com/DrSandisonND

https://www.youtube.com/@maramaxp

https://www.facebook.com/HeatherSandisonND

Get to know Your Host: Dr. Gillian Lockitch

https://linktr.ee/askdrgill

Download your free Introduction to the Change Your Aging Masterplan.

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.