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Are you a grandparent unexpectedly thrust into the role of raising your grandchildren, grappling with complex emotions and new responsibilities? Do you find yourself balancing the nuances of childrearing with the legal, financial, and emotional challenges unique to this journey? Are you seeking insights on mindfulness, self-care, and holistic approaches to well-being?

I’m Laura Brazan, and in Episode 25 of 'Grandparents Raising Grandchildren: Integrating Eastern Philosophy and Western Psychology in Program Development for Lifelong Wellness,' we delve into the transformative journey of Dr. Mala.  Dr. Mala blends western psychology with eastern philosophy to enhance mental health outcomes for diverse populations. As an advocate for accessibility and destigmatization, she shares her expertise on program development, mindfulness, and culturally competent care. You can read more about her work at https://www.drmala.net/

We explore practical strategies for supporting mental health within family systems, such as establishing routines, setting boundaries, and fostering open communication. Hear about real-life case studies, the benefits of integrative medicine, and how family participation in recovery can fortify commitment and morale. 

Tune in as we navigate the challenges and triumphs of raising grandchildren together. Let's reimagine a future filled with strength, support, and well-being for you and your grandchildren.

Join us on 'Grandparents Raising Grandchildren' and discover the power of combining inner Wisdom with therapeutic practices for a harmonious and healthy life.

Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

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Laura Brazan Founder of “Grandchildren Raising Grandchildren: Nurturing Through Adversity” Podcast

I am a professional hand engraver and gold inlay artist. I’m from NYC and moved to northwest Montana thirty five years ago. Two years ago my husband and I became legal guardians of two of our seven grandchildren, now ages 5 and 8. With little resources available and no community, I developed the “Grandparents Raising Grandchildren: Nurturing Through Adversity” podcast with the encouragement of the University of Montana. Sharing advice from experts and stories from other grandparents from all over the country we hope to provide hope and community while educating others about this challenging task.