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May 8th, 2024

When Women Gather: Numerous Health Benefits

  1. When Women Gather: Numerous Health Benefits girlishgurus 30:12

There are numerous articles and studies that have been done touting the health benefits of women gathering in a supportive and inclusive environment.

In this episode of Girlish Gurus, Joy and Lorraine chat about the reasons you may want to connect with your own circle of girlfriends including joining a women’s circle or attending a retreat especially curated for women.  It just may lead to a longer, healthier & happier life!

 Some of the key topics of the discussion include:

  • The Health Benefits of Women Gathering including:
    • Creating a supportive environment
    • Promoting Emotional Well-Being
    • Improving Mental Health
    • Enhancing Physical Health
    • Empowering Women
    • Advocacy & Social Change
  • Health Benefits of Joining a Women’s Circle
  • Health Benefits of Attending a Women’s Wellness Retreat

 Resources mentioned in this episode:

The Power of Women Gathering by Mariam Yasin

5 Health Benefits of Joining a Women’s Circle

Amble & Rove Through Your Magical Menopause Retreats 2024

 If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

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You can find us on social media or our website at:

Instagram: @girlishgurus



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Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.

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