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In this episode, we dive into the world of attachment theory with Dr. Sarah Hensley, an expert in the science of Relationships and attraction. With a Ph.D. in Social Psychology and over 15 years of research experience, Dr. Hensley brings deep insights into how our attachment styles shape our relationships and influence our behaviors.

Join us as Dr. Hensley breaks down the different attachment styles—anxious, avoidant, and secure—and explains how they impact the way we handle conflict, communicate with our partners, and respond to emotional triggers. Understanding your attachment style can provide a powerful roadmap for personal Growth, allowing you to see why certain patterns emerge in your relationships and how to navigate them more effectively.

Dr. Hensley also sheds light on the science of attraction, revealing the subconscious reasons why we're drawn to specific people and what it takes to build a healthy, lasting connection. She’s coached thousands of clients on how to find and nurture happy relationships and is known for her ability to help individuals repair and strengthen connections, even in challenging situations—whether it's after a breakup, during a pending divorce, or when traditional couples Therapy has fallen short.

Dr. Hensley offers a range of services, including Group Hybrid Coaching, One-On-One Coaching, Couples Coaching, and Executive Coaching, all designed to support personal and relational growth.

Tune in to this episode to learn about your own attachment style, understand the science behind attraction, and gain actionable advice from Dr. Hensley on creating and maintaining fulfilling relationships.

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Andrea Knoche From Mrs to Ms Podcast

My name is Andrea. I am divorced and the proud mother of two beautiful sons ages 21 & 26. I have worked in the mortgage business for the last 24 years and after most recently being laid off, I have enjoyed pursuing other passions and endeavors. I have a side business selling workout and athleisure wear as well as health and fitness products and I have my podcast 'From Mrs to Ms" which was most recently started about a year ago. This podcast has allowed me to share my crazy dating stories and to talk to people that have gone through the same things as well as experts that give incredible advice.