1. Mindful Moment Sel Gaston 14:10

Join us on Find Your Daily Calm as we welcome Natalie Bedard, the visionary founder of Lift OneSelf. Since 2019, Natalie has been pioneering a unique approach to mindfulness and healing, focusing on unraveling emotional blockages and enhancing the flow of energy within our bodies. In this special episode, Natalie, affectionately known as NatNat, will guide us through a ‘Mindful Moment’ meditation, offering a glimpse into the transformative journey she facilitates. Dive deep into self-discovery and empowerment with Natalie’s expert guidance, and continue to explore the paths to inner peace by connecting with Lift OneSelf online. Discover more about this journey of healing and mindfulness at [liftoneself.com](https://liftoneself.com) and join the community on [Instagram](https://instagram.com/liftoneself), [Facebook](https://facebook.com/liftoneself), [TikTok](https://tiktok.com/liftoneself), and through the enriching narratives on their [Buzzsprout podcast](https://liftoneself.buzzsprout.com/).

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My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.