1. Composure Through Critique Sel Gaston 13:00

New Episode Alert! Dive into a transformative journey where we tackle one of life’s unavoidable experiences: Coping with Criticism. Learn how to embrace feedback not as a setback, but as a powerful tool for personal and professional growth. 

In this episode, we unfold the art of detaching our self-worth from external opinions and turning every critique into a stepping stone. Expect enlightening insights, a touch of personal storytelling, and affirmations to fortify your Resilience. Whether it’s in the office, at home, or in your personal endeavors, learn to navigate the waters of criticism with grace and composure.

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Tune in, find your inner calm, and transform critique into your strength.

#Mindfulness #PersonalGrowth #Resilience #FeedbackIsAGift #DailyCalm #CopingWithCriticism #PodcastLife #MindfulLiving #ContinuousImprovement

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My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.