Are you struggling to balance work and life while caring for a loved one with dementia? Feeling overwhelmed and depleted? In this episode of You ARE Enough, we explore practical strategies and self-care techniques to help you navigate the challenges of dementia care while prioritizing your well-being.
Discover the importance of setting boundaries, asking for help, and cultivating inner resilience. Learn how to find that sense of balance amidst the demands of Caregiving, and reclaim your time, energy, and sense of self.
Join us as we dive into the world of work-life balance and dementia care, offering practical advice and insights to help you find a sense of peace and purpose on this demanding journey. Remember, you ARE enough!
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Essential Paperwork for Caregivers: What You Need to Know
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Feeling overwhelmed? HelpTexts can be your pocket therapist.
Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you’re dealing with Grief, caregiving Stress, or just need a Mental Health boost, their expert-guided texts provide personalized tips and advice.
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HelpTexts makes getting help easy and convenient.
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I’ve been focusing a lot on taking care of my brain health, & I’ve found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you’re someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.
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If you’ve enjoyed this episode, please share this podcast with other caregivers! You’ll find us on social media at the following links.
Contact Jen at hello@fadingmemoriespodcast.com
Or learn more at Our Website
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