1. Brain Health & Dementia Prevention in Ten Easy Steps Alzheimer's Caregivers 46:13

Image Of A Sculpted Clay Head With The Brain Showing Out Of The Top. We're Using This Image To Showcase The Importance Of Brain Health In Dementia Prevention.

Brain Health & Dementia Prevention in Ten Easy Steps. Maintaining optimal brain health and preventing dementia is a ten step process. Adopting a holistic approach to lifestyle choices. is the most common step necessary. The foremost factor in dementia prevention is regular physical exercise. Engaging in activities that promote cardiovascular health, such as brisk walking, swimming, or cycling, enhances blood flow to the brain and stimulates the growth of new neurons. Beyond exercise, a key habit to prevent dementia is maintaining a balanced and nutritious diet rich in antioxidants, omega-3 fatty acids, and vitamins. A diet that includes fruits, vegetables, whole grains, and lean proteins supports cognitive function and protects against inflammation, a known contributor to dementia.

More on Brain Health

To further fortify brain health and stave off dementia, it’s crucial to incorporate seven key habits into one’s daily routine. First and foremost is the commitment to lifelong learning and cognitive stimulation. Keeping the brain active through activities like reading, puzzles, or learning a new skill helps build cognitive reserves. Cognitive reserves offer protection against cognitive decline. Additionally, managing stress through relaxation techniques, cultivating quality sleep patterns, and fostering social connections are fundamental habits. Avoiding harmful substances such as excessive alcohol and tobacco, as well as monitoring and managing chronic health conditions like diabetes and hypertension, contribute significantly to a comprehensive strategy for dementia prevention. By embracing these seven habits alongside regular exercise and a nutritious diet, individuals can take proactive steps towards preserving their cognitive well-being.

Jacob Teitelbaum, MD, (a.k.a. “Dr. T”) is a board certified internist. He has authored numerous books including the best-selling From Fatigued to Fantastic! (now in its 4th edition). Dr. T lives in Kona, Hawaii. and developed the popular free smartphone app “Cures A-Z.”


Related Episodes:

Brain Rejuvenation: Stem Cell Therapy and Alzheimer’s Disease

The Brain’s Fountain of Youth: Innovative Paths to Dementia Prevention


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After helping care for her grandmother who had vascular dementia, Jennifer realized her Mother was showing signs of early onset Alzheimer’s. After the death of her father in 2017 Jennifer went searching for answers to many of the common questions and Alzheimer’s caregiver faces. Being a busy entrepreneur Jennifer realized that a podcast would be the easiest way to learn more about caregiving while completing other tasks.

Sadly, in late 2017 she only found one and it didn’t quite address what she was looking for, so she did the next best thing, and started her own. The Fading Memories podcast is now in it’s fourth year and despite the death of her Mom in March 2020, Jennifer is still talking to caregivers and still learning how to be an excellent caregiver. On the podcast she discusses caregiving, brain health, self-care and how to age well.