Turning Negative Self Talk into Unstoppable Confidence!

I am so thrilled to welcome speaker, author and certified life coach Paul Boehnke who I came across when I was hosting his masterclass for the international association of professional coaches and mentors and loved his presentation so much I asked him if he would be kind enough to share here too and here we are! In this episode we talk about the inner critic, why it’s your best friend and how to get it to act that way.

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00:00 Introduction of Paul Boehnke.
00:34 Paul’s passion for overcoming negative self-talk.
01:10 Negative self-talk effects: Procrastination, impostor syndrome.
02:11 Origins of self-limiting beliefs discussed.
03:21 Transitioning negative self-talk to confidence.
06:34 Recognizing messages as external, not self-identity.
08:40 Habitual thoughts and neural pathways explanation.
10:37 The challenge of changing ingrained programming.
12:19 Identifying and replacing core lies.
14:25 Introduction of Paul’s book, "Thoughts on Demand."
17:23 Paul specializes in combating negative self-talk.
20:19 Deeper change requires external support.
22:18 Transforming beliefs through practice.
27:17 Broadening perspective reduces suffering.

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Originally British, brought up in France and currently living in the Netherlands after having worked and lived in various countries around the world, I am passionate about helping my clients be heard. I call myself a 'Projector' as I enhance and boost their message, to themselves via coaching and to others via also improvements to their English content via writing, editing and translating (from Dutch and French into English). I host " Fabulous after Fifty" a podcast and YouTube channel dedicated to helping my listeners make the most of these years ahead, changing what needs to be changed and embracing the rest. If not now, when? The world is ours, time to shine, live to our full capacity while making the world a better place, one person at a time.