Unlocking Wellbeing at Any Age with Angelica van der Schilden

In this podcast episode, Julie introduces Angelica van der Schilden, an inspirational international trainer, speaker, and author, who shares her journey of discovering Ismakogie, a special method of movement for the body that led to significant personal improvements and inspired her to teach others. Originating from the concept of posture and visualization, Ismakogie is designed to promote health and vitality across all ages without the need for strenuous physical activity, making it accessible and beneficial for everyone. Angelica discusses the philosophy behind this method, shares simple yet powerful exercises, and highlights how these practices can integrate into daily life for improved wellbeing. Furthermore, Angelica’s story is a testament to the belief that it’s never too late to start a new chapter in life, as evidenced by her starting her own business at the age of 67 and publishing her book, ‘Move Easy, Feel Good in 10 Steps.’ The episode offers insights into how understanding and working with our bodies can lead to a healthier, more vibrant life.

00:00 Welcoming Angelica van der Schilden: A Beacon of Inspiration
00:43 Angelica’s Journey: From Germany to Ismakogi
02:51 Discovering Ismakogi: A Game-Changer for Wellbeing
08:43 Practical Ismakogi Exercises: Engaging Mind and Body
18:46 Expanding Reach: Ismakogi in the Digital Age
22:00 Empowering Through Ismakogi: Angelica’s Mission and Vision
25:25 Connecting with Angelica: Books, Webinars, and Online Courses
29:01 Closing Thoughts: A Call to Action for Health and Vitality

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Julie Kennedy Projector

Originally British, brought up in France and currently living in the Netherlands after having worked and lived in various countries around the world, I am passionate about helping my clients be heard. I call myself a 'Projector' as I enhance and boost their message, to themselves via coaching and to others via also improvements to their English content via writing, editing and translating (from Dutch and French into English). I host " Fabulous after Fifty" a podcast and YouTube channel dedicated to helping my listeners make the most of these years ahead, changing what needs to be changed and embracing the rest. If not now, when? The world is ours, time to shine, live to our full capacity while making the world a better place, one person at a time.